Posts tagged wellness
Healthy Cooking Tips Every Home Cook Needs To Know

Healthy cooking at home can be therapeutic and gives your food some soul. It’s always better to cook and eat at home rather than dine out, for many reasons. I have been breaking my habit of giving into buying meals out when I’m “too tired to cook” and forcing myself to go straight to the grocery store instead. What I would have spent on a meal out could buy a bag of groceries!

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Self Care is the Best Trend Since Zumba

Self care. These are two little yet powerful buzz words everyone is talking about lately. So what's the story with everyone being all about self care? Well, it isn't all about having a spa day once a week, although that would be ideal. It could just be a morning hike, a yoga class, a massage. It could also be not answering your phone or texts after 6pm. Whatever self care is to you, it's time you started doing it.

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Love is All You Need in a Breakfast Bowl {RECIPE}

I’VE BEEN IN THE MOOD for overnight oats. It’s easy to make, all ready to eat by morning, and absolutely delicious whether I’m on the go or have a moment to savor breakfast awhile. I’ve made different recipes so far using oats as a base, but creating and discovering new flavor mixtures has become even better because I’ve added buckwheat.

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Chomp Eatery Takes a Juicy Bite Into Healthy Eats

Cold-pressed juice has become a thing in Los Angeles, with many juice shops offering a variety of fresh juice cleanses, yet most of them stop the blender right there. Not so with Chomp Eatery and Juice Station. This local spot in Santa Monica offers healthy food and a plateful of options in addition to vegan, vegetarian and gluten-free fare. 

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Aphrodisiac for Wellness: Turmeric Almond Milk Chai Lattes

This turmeric milk tea recipe is a soothing, warm and comforting chai latte made with turmeric, fresh ginger, manuka honey, homemade almond milk and chai spice.

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Best Beauty Food Smoothie Ever

Aphrodisiacs are superfoods for our soul. We want to feel good by what we put into our bodies, but in the pursuit to eat healthy we sometimes forget to slow down and experience the pleasure of food. An aphrodisiac beauty smoothie is full of antioxidants, skin-plumping good fats and nutrients to add to our daily glow. 

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Carrot Orange Cardamom Soup with Citrus & Spice

This is a wonderful soup to make when everyone is catching colds around you. It contains a lot more than the title suggests, such as ginger, sweet potato, golden beets, cashews and turmeric. It has sunshine from oranges, vitamin-boosted with the squeezed juice and zest, and you can put lots of fresh ginger in it if you are crazy for ginger like I am. This recipe could just be the thing to make your healthy menu planning better---- just veggies, oranges, spices, a soup pot and ladle. 

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